Thus,Cognitive Behavioral Therapy focuses on the subject, its characteristics and abilities, and distances itself from psychodynamic therapies that focus on unconscious thoughts.Īs its name suggests, it emerges as a natural derivative of the findings of cognitive psychology, and behavioral psychology.
Its objective is to nurture the individual of the necessary skills to overcome his psychological difficulties. Well, it is a type of psychological intervention, which has a lot of scientific evidence, and which in recent years has become one of the most used in the field of psychology. If you have ever gone to the psychologist, or know someone who has gone, you have probably heard about cognitive behavioral therapy (CBT), but you may not yet know exactly what it is. In this article you will know the characteristics of these therapies, techniques that are used, what are their benefits, and what kind of problems this type of intervention can treat.Ĭharacteristics of cognitive behavioral therapy It treats of a therapy that focuses in the present and in current operation of the person, so that it works of direct form on the cognitive and behavioral state. It can be used in children and adults and in disorders such as depression, anxiety, bipolar disorder, personality disorders, social skills improvement, panic attack, social phobia, post-traumatic stress disorder.
The cognitive behavioral therapy is a treatment that focuses on changing behaviors and thoughts that manage the psychological problem that wants to intervene.
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